Back Pain 2/3

How to Beat Back Pain by Strengthening Your Core

Dr. Mark Freund

May 7, 20201 min read

How to Beat Back Pain by Strengthening Your Core

At Natural Care Chiropractic in Lindenhurst, IL, we find that the majority of our patients with back pain lack core stability. A weak...

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Bicycle Accidents: Common Bicycle Injuries & Their Treatments

Dr. Mark Freund

Mar 4, 20201 min read

Bicycle Accidents: Common Bicycle Injuries & Their Treatments

Exercise is an important and essential part of your health. Bicycling is a great way to stay in shape! Many people enjoy cycling, either...

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Scoliosis: Definition and Chiropractic Treatments

Dr. Mark Freund

Feb 1, 20201 min read

Scoliosis: Definition and Chiropractic Treatments

Scoliosis is a spinal condition that results in an abnormal curve to the spine. When left untreated, a patient’s quality of life and...

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Safely Shoveling Snow And Tips To Avoid Injuries

Dr. Mark Freund

Jan 16, 20201 min read

Safely Shoveling Snow And Tips To Avoid Injuries

We’ve already had some major snowfalls in the Chicago area this winter, and can expect some more. We hope that all our patients at...

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How We Help Ankylosing Spondylitis Patients

Dr. Mark Freund

Jan 11, 20201 min read

How We Help Ankylosing Spondylitis Patients

We deal with lots of forms of arthritis at Natural Care Chiropractic in Lindenhurst. One form of inflammation that often affects the...

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Tips for a Healthy Spine | Natural Care Chiroractic

Dr. Mark Freund

Nov 13, 20192 min read

Tips for a Healthy Spine | Natural Care Chiroractic

It’s an unfortunate fact that the majority of the population suffers from some sort of back pain. It’s why spinal health grows...

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Degenerative Disc Disease: Symptoms and Treatments

Dr. Mark Freund

Oct 30, 20191 min read

Degenerative Disc Disease: Symptoms and Treatments

Throughout your life, your spine is in near-constant motion. It’s only natural that it’s worn out when you reach your later years. This...

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How To Avoid Back Pain through Exercise & Proper Technique

Dr. Mark Freund

Oct 16, 20192 min read

How To Avoid Back Pain through Exercise & Proper Technique

Back pain or flare-ups always happen when you least expect it! Whether you’re at work, home, or the gym, Drs. Mark Freund and Nicole...

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Spinal Stenosis: What Are The Risk Factors And Treatments?

Dr. Mark Freund

Oct 9, 20192 min read

Spinal Stenosis: What Are The Risk Factors And Treatments?

Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic treat a variety of conditions. This includes Spinal Stenosis. Spinal...

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Dr. Mark Freund

Oct 2, 20193 min read

Osteoarthritis and How Chiropractic Treatment Helps

Osteoarthritis affects millions of people worldwide and is the most common form of arthritis. Learn the chiropractic treatments for this...

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Dr. Mark Freund

Sep 25, 20192 min read

Office Ergonomics: Managing Pain and Boosting Productivity

If you work in an office or find yourself sitting the majority of the day, Drs. Mark Freund and Nicole Gopaul recommend Office...

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Dr. Mark Freund

Sep 12, 20191 min read

Stingers

Have you ever felt a sharp, hot pain shoot from your shoulder to your fingertips? In sports, those are commonly called stingers or...

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Dr. Mark Freund

Sep 6, 20191 min read

Carrying Heavy Objects: Tips from A Chiropractor

If you’ve suffered a herniated disc in the past, you’re at greater risk for suffering one in the future. We provide a comprehensive set...

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Dr. Mark Freund

Aug 26, 20192 min read

Preventing Back Pain While Traveling

Anytime you stay in the same position for a long while, you increase your risk of developing back pain. But when you’re sitting in a...

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Dr. Mark Freund

Aug 14, 20191 min read

The Importance of Good Posture To Avoid Back Pain

At Natural Care Chiropractic, we advise our patients to have good posture to avoid back pain. While back injuries may occur at the gym or...

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Dr. Mark Freund

Jul 6, 20191 min read

Disc Herniation: What Is A Herniated Disc?

The human spine is made up of vertebrae, each one critical for everyday function. Located in between these are the intervertebral discs....

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Core Strengthening Tips for Injury Prevention

Dr. Mark Freund

Feb 14, 20192 min read

Core Strengthening Tips for Injury Prevention

When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...

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Dr. Mark Freund

Jan 11, 20191 min read

Nutrition And Back Pain: A Good Diet For A Healthy Back

Depending on what your diet looks like, it may be contributing to back pain and inflammation. There are many foods that have been proven...

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Bones of the Spinal Column - A Brief Overview of The Vertebrae

Dr. Mark Freund

Dec 27, 20182 min read

Bones of the Spinal Column - A Brief Overview of The Vertebrae

As practitioners of holistic medicine, we at Natural Care Chiropractic in Lindenhurst want our patients to feel well-informed enough to...

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Backpack Safety: Tips from a Chiropractor

Dr. Mark Freund

Dec 18, 20181 min read

Backpack Safety: Tips from a Chiropractor

If you’re still looking for a gift for someone this Christmas season, a new backpack might be a good idea. We’re happy to relieve...

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