Exercise

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Aug 1, 20227 min read

Kinetic Sports and Physical Therapy

People who love to play sports or engage in athletic activities derive tremendous pleasure from their body's ability to stretch, run,...

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Aug 30, 20218 min read

A Guide to Sports Injury Prevention

Sport is a great way to exercise, but all these activities can put you at risk of injury. Even If you are careful, the likelihood of a...

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May 3, 20215 min read

Sports Rehabilitation Strengthening Exercises Post Surgery

Studies have shown that immobilization during postoperative recovery may be harmful to the ACL & UCL (Anterior cruciate ligament injury...

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Nov 23, 20206 min read

When Do You Need Sports Rehab?

Sports rehabilitation or sports rehab is prescribed by doctors to treat sports injuries and assist with recovery from severe or minor injuri

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May 7, 20201 min read

How to Beat Back Pain by Strengthening Your Core

At Natural Care Chiropractic in Lindenhurst, IL, we find that the majority of our patients with back pain lack core stability. A weak...

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May 2, 20202 min read

10 Tips to Prevent Neck Pain through Lifestyle Adjustments

Neck pain happens, but that doesn’t mean you have to live with it forever. With some lifestyle adjustments, you can prevent neck pain...

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Oct 16, 20192 min read

How To Avoid Back Pain through Exercise & Proper Technique

Back pain or flare-ups always happen when you least expect it! Whether you’re at work, home, or the gym, Drs. Mark Freund and Nicole...

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Aug 14, 20191 min read

The Importance of Good Posture To Avoid Back Pain

At Natural Care Chiropractic, we advise our patients to have good posture to avoid back pain. While back injuries may occur at the gym or...

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Apr 18, 20191 min read

Physical Therapy: Why Seek This Treatment?

Natural Care Chiropractic, located in Lindenhurst, IL., offers holistic and noninvasive treatment options for your pain relief. Our...

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Feb 14, 20192 min read

Core Strengthening Tips for Injury Prevention

When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...

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