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Dr. Mark Freund
Jan 17, 20226 min read
How to Relieve Painful Trigger Points
Trigger points are short, tight bands of tissue that form in muscles and other soft tissues, resulting in painful muscle spasms that...
1,588 views0 comments
Dr. Mark Freund
Aug 30, 20218 min read
A Guide to Sports Injury Prevention
Sport is a great way to exercise, but all these activities can put you at risk of injury. Even If you are careful, the likelihood of a...
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Dr. Mark Freund
Jul 27, 20191 min read
Ice Pack Cryotherapy: Benefits, Uses, and Effectiveness
Ice pack cryotherapy uses cold compresses on your skin that helps to reduce your skins temperature and constrict blood vessels in the...
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Dr. Mark Freund
Jul 10, 20191 min read
Ice Therapy Vs. Heat Therapy
How do I know when to apply ice to an injury versus heat? What’s the difference between the two? Does using one instead of the other...
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Dr. Mark Freund
Oct 4, 20181 min read
Myofascial technique: How it Works And What it Treats
Pain is often the result of tight muscles. The health practitioners at Natural Care Chiropractic in Lindenhurst are highly trained in a...
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