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Dr. Mark Freund
Oct 24, 202210 min read
How Nutrition Can Help Reduce Inflammation
Have you been asking yourself, how can I reduce inflammation in my body? If so, there may be a simple solution for you: changing your...
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Dr. Mark Freund
Oct 17, 20228 min read
All About Organic Supplements
If you're unable to meet your nutritional needs through your diet alone, supplements can be a convenient and effective way to do so. That...
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Dr. Mark Freund
Aug 29, 20228 min read
Vitamins and Supplements That Help with Back Pain
Back pain can be unbearable, especially since it impacts all of your daily activities. Many people search “what helps with back pain?”...
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Dr. Mark Freund
Jul 18, 202211 min read
All About Vitamin C
A healthy immune system is what makes the difference between getting sick, say, once a year and coming down with colds and other...
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Dr. Mark Freund
Jun 13, 20228 min read
What Is A Zyto Scan and What Is It Used For?
Ever wonder why some nutrition plans work better than others? That’s because we’re all unique in our own ways. Some of us may have...
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Dr. Mark Freund
Jan 31, 20228 min read
Signs You are Nutrient Deficient
Vitamins are essential to living a healthy and happy life. Depleted levels of nutrients can limit the body’s ability to fight off disease...
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Dr. Mark Freund
Nov 22, 20216 min read
Are Herbs, Vitamins, and Supplements Effective?
In the United States, supplements are any substance we eat or drink to supplement a person’s diet, but you may become more familiar with...
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Dr. Mark Freund
Nov 15, 20215 min read
Vitamins to Boost Your Immune System
In light of the 2019 COVID-19 pandemic, it is particularly important to understand that lifestyle changes such as physical distancing...
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Dr. Mark Freund
Nov 9, 20216 min read
The Power of Nutrition
Nutrition is defined as the process of providing or obtaining the nutrients necessary for health and growth. The food we eat every day...
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Dr. Mark Freund
Jul 5, 20215 min read
Improving Sports Performance with Nutrition
Recent research on sports nutrition shows that “what you eat is just as important as when you eat”. Maintaining good health through good...
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Dr. Mark Freund
Apr 26, 20214 min read
Healthy aging with nutrition
Maintaining good health in as we age improves life expectancy, reduces the risk of chronic diseases, supports quality of life, and helps...
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Dr. Mark Freund
Mar 29, 20218 min read
How To Boost Your Immunity with Vitamins and Supplements
When it comes to vitamins and supplements like probiotics and other dietary supplements, there is no all-in-one solution that can help...
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Dr. Mark Freund
Feb 22, 20216 min read
Nutrition Tips During Pregnancy
What a woman eats and drinks during pregnancy is the main source of food for her and her baby. Pregnant women need a variety of healthy...
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Dr. Mark Freund
Nov 16, 20206 min read
Food and Nutrition: Health & Fit Facts
Minding your health means monitoring the composition of the food on your plate, among other things. When it comes to healthy eating, you...
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Dr. Mark Freund
Jun 12, 20201 min read
Boost Your Immune System Through Chiropractic Treatments
For most, summer is the time of year for vacations and outdoor fun. Visit Dr. Gopaul for an assessment of your immune system. They’ll...
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Dr. Mark Freund
Feb 19, 20201 min read
Osteoporosis and Hyperkyphosis: Our Recommendations
At Natural Care Chiropractic in Lindenhurst, we heavily emphasize the connection between good nutrition and a healthy back. One of the...
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Dr. Mark Freund
Aug 8, 20191 min read
Vitamins and Minerals: Are They Important For Good Nutrition?
The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a...
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Dr. Mark Freund
Jun 27, 20192 min read
Why See A Chiropractor for Allergy Relief
After a long and cold winter, spring seems like the light at the end of the tunnel. Yet spring showers don’t only bring May flowers....
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Dr. Mark Freund
Feb 26, 20192 min read
Headaches and Chronic Headaches - Symptoms & Treatments
If you are suffering from headaches, the doctors at Natural Care Chiropractic want you to be informed of additional treatment options...
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Dr. Mark Freund
Feb 14, 20192 min read
Core Strengthening Tips for Injury Prevention
When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...
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