Have you been asking yourself, how can I reduce inflammation in my body? If so, there may be a simple solution for you: changing your...

If you're unable to meet your nutritional needs through your diet alone, supplements can be a convenient and effective way to do so. That...

Back pain can be unbearable, especially since it impacts all of your daily activities. Many people search “what helps with back pain?”...

A healthy immune system is what makes the difference between getting sick, say, once a year and coming down with colds and other...

Ever wonder why some nutrition plans work better than others? That’s because we’re all unique in our own ways. Some of us may have...

Vitamins are essential to living a healthy and happy life. Depleted levels of nutrients can limit the body’s ability to fight off disease...

In the United States, supplements are any substance we eat or drink to supplement a person’s diet, but you may become more familiar with...

In light of the 2019 COVID-19 pandemic, it is particularly important to understand that lifestyle changes such as physical distancing...

Nutrition is defined as the process of providing or obtaining the nutrients necessary for health and growth. The food we eat every day...

Recent research on sports nutrition shows that “what you eat is just as important as when you eat”. Maintaining good health through good...

Maintaining good health in as we age improves life expectancy, reduces the risk of chronic diseases, supports quality of life, and helps...

When it comes to vitamins and supplements like probiotics and other dietary supplements, there is no all-in-one solution that can help...

What a woman eats and drinks during pregnancy is the main source of food for her and her baby. Pregnant women need a variety of healthy...

Minding your health means monitoring the composition of the food on your plate, among other things. When it comes to healthy eating, you...

For most, summer is the time of year for vacations and outdoor fun. Visit Dr. Gopaul for an assessment of your immune system. They’ll...

At Natural Care Chiropractic in Lindenhurst, we heavily emphasize the connection between good nutrition and a healthy back. One of the...

The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a...

After a long and cold winter, spring seems like the light at the end of the tunnel. Yet spring showers don’t only bring May flowers....

If you are suffering from headaches, the doctors at Natural Care Chiropractic want you to be informed of additional treatment options...

When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...