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Dr. Mark Freund
Apr 26, 20214 min read
Healthy aging with nutrition
Maintaining good health in as we age improves life expectancy, reduces the risk of chronic diseases, supports quality of life, and helps...
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Dr. Mark Freund
Apr 19, 20216 min read
The Best Myofascial Release Techniques
Myofascial release therapy is a hands-on procedure that involves gently applying sustained pressure on this soft tissue called fascia to...
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Dr. Mark Freund
Apr 12, 20217 min read
What Vitamins Are Good For Migraines
The throbbing pain sensations associated with migraines make it extremely difficult to keep up with day-to-day tasks. The headaches,...
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Dr. Mark Freund
Apr 5, 20215 min read
How To Treat A Pinched Nerve in The Neck
Pinched nerve in the neck treatments offer pain relief of a trapped nerve within days to weeks by applying any of these holistic treatments
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Dr. Mark Freund
Mar 29, 20218 min read
How To Boost Your Immunity with Vitamins and Supplements
When it comes to vitamins and supplements like probiotics and other dietary supplements, there is no all-in-one solution that can help...
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Dr. Mark Freund
Mar 22, 20216 min read
Dry Needling Vs. Acupuncture
Dry needling and acupuncture are both used to treat pain without medication or surgery and the differences go beyond the use of needles and
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Dr. Mark Freund
Mar 15, 20216 min read
Chronic Lower Back Pain: Explained
Sometimes, back pain develops suddenly due to a particular incident, and sometimes it develops over time from a recurrent injury. With...
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Dr. Mark Freund
Mar 8, 20216 min read
Migraines and Vertigo
Migraines are linked to vertigo which causes dizziness. Read more about migraines and vertigo and how chiropractic treatments can help.
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Dr. Mark Freund
Mar 1, 20216 min read
Is Lower Back Pain Linked to Knee Pain?
Your body has a unique set of functions, and each part relies on the others to perform at its best. When our body works well, we feel...
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Dr. Mark Freund
Feb 22, 20216 min read
Nutrition Tips During Pregnancy
What a woman eats and drinks during pregnancy is the main source of food for her and her baby. Pregnant women need a variety of healthy...
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Dr. Mark Freund
Feb 15, 20217 min read
Physical Therapy: 7 Tips for Back Pain Relief
Physical Therapy for Back Pain Relief Back pain is an issue that plagues many people all over the world. So, what do you need when you’re...
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Dr. Mark Freund
Feb 8, 20213 min read
Managing Chronic Daily Headaches
Most of us get headaches from time to time, while some get headaches once in a while, others suffer from headaches daily. In many cases,...
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Dr. Mark Freund
Feb 1, 20216 min read
How a Chiropractor Helps With Jaw Pain and TMJ Disorder
Temporomandibular Joint Disorder or TMD may cause jaw pain & affect joint movement.
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Dr. Mark Freund
Jan 25, 20217 min read
Pain Management: What Treatments Help With Back Pain?
Pain Management: Back Pain Treatment Lower back pain is a lot more common than you think. It's one of the main reasons people of all ages...
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Dr. Mark Freund
Jan 18, 20218 min read
Spinal Misalignments Chiropractic Treatment Can Correct
Spinal misalignments can increase the risks of serious issues such as chronic pain and joint pain or discomfort. If your spine isn't aligned
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Dr. Mark Freund
Jan 11, 20214 min read
Myofascial Release: Therapy For Muscle Pain
Myofascial release has become one of the most effective methods to prevent injury, reduce chronic pain, increase strength, and improve...
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Dr. Mark Freund
Jan 4, 20217 min read
When Should You Visit A Chiropractor For Back Pain?
To most, Chiropractors have always been synonymously known as "back pain doctors," as they treat a multitude of different ailments and...
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Dr. Mark Freund
Dec 28, 20208 min read
Spinal Stenosis: What Is It and How Does It Affect The Body?
Spinal stenosis commonly occurs in the lower back and the neck. Read more about the varying symptoms, treatment options and prognosis.
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Dr. Mark Freund
Dec 21, 20209 min read
What Causes Headaches?
Headaches can be one of the most common debilitating features of a serious disease. In this article, we’ll cover the different types of...
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Dr. Mark Freund
Dec 14, 20207 min read
Chiropractic Care for Car Accidents
Car accidents often lead to injuries that require chiropractic care to avoid progressing severity. Chiropractic care for auto accidents help
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