Chiropractic, Wellness, and Nutrition Blog for Natural Care

Recommendations for Handling Coronavirus (COVID-19)

Dr. Mark Freund

Mar 15, 20201 min read

Recommendations for Handling Coronavirus (COVID-19)

Natural Care Chiropractic is committed to helping prevent the spread of COVID-19 (Coronavirus or severe acute respiratory syndrome...

48 views0 comments

Personal Injury: Causes, Symptoms, and Treatments

Dr. Mark Freund

Mar 11, 20201 min read

Personal Injury: Causes, Symptoms, and Treatments

At Natural Care Chiropractic in Lindenhurst, IL, we are dedicated to taking care of your chiropractic needs. That’s why Dr. Nicole Gopaul...

22 views0 comments

Bicycle Accidents: Common Bicycle Injuries & Their Treatments

Dr. Mark Freund

Mar 4, 20201 min read

Bicycle Accidents: Common Bicycle Injuries & Their Treatments

Exercise is an important and essential part of your health. Bicycling is a great way to stay in shape! Many people enjoy cycling, either...

28 views0 comments

Osteoporosis and Hyperkyphosis: Our Recommendations

Dr. Mark Freund

Feb 19, 20201 min read

Osteoporosis and Hyperkyphosis: Our Recommendations

At Natural Care Chiropractic in Lindenhurst, we heavily emphasize the connection between good nutrition and a healthy back. One of the...

28 views0 comments

Dr. Mark Freund

Feb 12, 20202 min read

Atlas Orthogonal Techniques: Vertebrae Realignment

Do you feel like there is extra stress and pressure on your spine, but you’re unsure where it’s coming from? It’s possible that the...

53 views0 comments

Dr. Mark Freund

Feb 5, 20202 min read

Tailbone Injuries: Symptoms and Pain Management

If you’ve recently taken a nasty spill during a sport or accident, you may have injured your tailbone. This happens when you land hard on...

19 views0 comments

Scoliosis: Definition and Chiropractic Treatments

Dr. Mark Freund

Feb 1, 20201 min read

Scoliosis: Definition and Chiropractic Treatments

Scoliosis is a spinal condition that results in an abnormal curve to the spine. When left untreated, a patient’s quality of life and...

26 views0 comments

Piriformis Syndrome: Definition, Symptoms and Treatments

Dr. Mark Freund

Jan 24, 20201 min read

Piriformis Syndrome: Definition, Symptoms and Treatments

Do you feel pain shooting through your hip and leg when you’ve been climbing up stairs or sitting for a long time? You may think the...

19 views0 comments

Safely Shoveling Snow And Tips To Avoid Injuries

Dr. Mark Freund

Jan 16, 20201 min read

Safely Shoveling Snow And Tips To Avoid Injuries

We’ve already had some major snowfalls in the Chicago area this winter, and can expect some more. We hope that all our patients at...

14 views0 comments

How We Help Ankylosing Spondylitis Patients

Dr. Mark Freund

Jan 11, 20201 min read

How We Help Ankylosing Spondylitis Patients

We deal with lots of forms of arthritis at Natural Care Chiropractic in Lindenhurst. One form of inflammation that often affects the...

16 views0 comments

Treating Chronic Conditions with Cranial Manipulation

Dr. Mark Freund

Dec 12, 20191 min read

Treating Chronic Conditions with Cranial Manipulation

Did you know that your cranium can become “stuck?” Whereas your primary doctor treats your problem symptomatically with prescription or...

29 views0 comments

How Are Auto Accident Injuries Treated by A Chiropractor?

Dr. Mark Freund

Dec 5, 20191 min read

How Are Auto Accident Injuries Treated by A Chiropractor?

How Are Auto Accident Injuries Treated by A Chiropractor? Some car accidents would leave a driver in debilitating pain if the crash were...

58 views0 comments

Tips for a Healthy Spine | Natural Care Chiroractic

Dr. Mark Freund

Nov 13, 20192 min read

Tips for a Healthy Spine | Natural Care Chiroractic

It’s an unfortunate fact that the majority of the population suffers from some sort of back pain. It’s why spinal health grows...

14 views0 comments

Degenerative Disc Disease: Symptoms and Treatments

Dr. Mark Freund

Oct 30, 20191 min read

Degenerative Disc Disease: Symptoms and Treatments

Throughout your life, your spine is in near-constant motion. It’s only natural that it’s worn out when you reach your later years. This...

18 views0 comments

How To Avoid Back Pain through Exercise & Proper Technique

Dr. Mark Freund

Oct 16, 20192 min read

How To Avoid Back Pain through Exercise & Proper Technique

Back pain or flare-ups always happen when you least expect it! Whether you’re at work, home, or the gym, Drs. Mark Freund and Nicole...

13 views0 comments

Spinal Stenosis: What Are The Risk Factors And Treatments?

Dr. Mark Freund

Oct 9, 20192 min read

Spinal Stenosis: What Are The Risk Factors And Treatments?

Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic treat a variety of conditions. This includes Spinal Stenosis. Spinal...

14 views0 comments

Dr. Mark Freund

Oct 2, 20193 min read

Osteoarthritis and How Chiropractic Treatment Helps

Osteoarthritis affects millions of people worldwide and is the most common form of arthritis. Learn the chiropractic treatments for this...

12 views0 comments

Dr. Mark Freund

Sep 25, 20192 min read

Office Ergonomics: Managing Pain and Boosting Productivity

If you work in an office or find yourself sitting the majority of the day, Drs. Mark Freund and Nicole Gopaul recommend Office...

14 views0 comments

Dr. Mark Freund

Sep 20, 20191 min read

Chronic Knee Pain Symptoms & Chiropractic Treatment Options

Does your knee feel sore when you run or walk up stairs? You may be suffering from an overuse injury. Our doctors at Natural Care...

29 views0 comments

Dr. Mark Freund

Sep 12, 20191 min read

Stingers

Have you ever felt a sharp, hot pain shoot from your shoulder to your fingertips? In sports, those are commonly called stingers or...

26 views0 comments