Chiropractic, Wellness, and Nutrition Blog for Natural Care

Dr. Mark Freund

Sep 6, 20191 min read

Carrying Heavy Objects: Tips from A Chiropractor

If you’ve suffered a herniated disc in the past, you’re at greater risk for suffering one in the future. We provide a comprehensive set...

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Dr. Mark Freund

Aug 26, 20192 min read

Preventing Back Pain While Traveling

Anytime you stay in the same position for a long while, you increase your risk of developing back pain. But when you’re sitting in a...

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Dr. Mark Freund

Aug 14, 20191 min read

The Importance of Good Posture To Avoid Back Pain

At Natural Care Chiropractic, we advise our patients to have good posture to avoid back pain. While back injuries may occur at the gym or...

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Dr. Mark Freund

Aug 8, 20191 min read

Vitamins and Minerals: Are They Important For Good Nutrition?

The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a...

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Dr. Mark Freund

Aug 2, 20191 min read

Pain following Auto-Accidents - Whiplash and Other Conditions

Whiplash occurs when your neck and head are forced forward and backward rapidly. The day after a car accident is when you are most likely...

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Dr. Mark Freund

Jul 27, 20191 min read

Ice Pack Cryotherapy: Benefits, Uses, and Effectiveness

Ice pack cryotherapy uses cold compresses on your skin that helps to reduce your skins temperature and constrict blood vessels in the...

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Therapeutic Exercise Done Right! - Our Recommendations

Dr. Mark Freund

Jul 17, 20192 min read

Therapeutic Exercise Done Right! - Our Recommendations

Regular exercise isn’t just for workout buffs or athletes. Therapeutic exercise helps clients build and restore endurance, flexibility,...

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Dr. Mark Freund

Jul 10, 20191 min read

Ice Therapy Vs. Heat Therapy

How do I know when to apply ice to an injury versus heat? What’s the difference between the two? Does using one instead of the other...

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Dr. Mark Freund

Jul 6, 20191 min read

Disc Herniation: What Is A Herniated Disc?

The human spine is made up of vertebrae, each one critical for everyday function. Located in between these are the intervertebral discs....

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Dr. Mark Freund

Jul 3, 20191 min read

Fibromyalgia: Symptoms, Chiropractic Care and Treatments

Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, offer treatment services for patients with...

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Dr. Mark Freund

Jun 27, 20192 min read

Why See A Chiropractor for Allergy Relief

After a long and cold winter, spring seems like the light at the end of the tunnel. Yet spring showers don’t only bring May flowers....

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Dr. Mark Freund

May 2, 20191 min read

TMJ/TMD Pain Relief Through Natural Care Chiropractic

The temporomandibular joint, or TMJ, is the joint that connects your jaw bone to your skull at the temporal bone. This joint is needed...

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Dr. Mark Freund

Apr 25, 20191 min read

Sciatica: Definition, Symptoms and Common Misconceptions

There’s a common misconception that sciatica is a medical condition, when in fact, it is more accurately described as a symptom. Sciatica...

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Physical Therapy: Why Seek This Treatment?

Dr. Mark Freund

Apr 18, 20191 min read

Physical Therapy: Why Seek This Treatment?

Natural Care Chiropractic, located in Lindenhurst, IL., offers holistic and noninvasive treatment options for your pain relief. Our...

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Manual Therapy: The Different Types, Forms, and Techniques

Dr. Mark Freund

Apr 11, 20192 min read

Manual Therapy: The Different Types, Forms, and Techniques

Manual therapy isn’t just the stereotypical picture of a spa day with soothing music. It’s therapy aimed at relieving pain and symptoms...

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Headaches and Chronic Headaches - Symptoms & Treatments

Dr. Mark Freund

Feb 26, 20192 min read

Headaches and Chronic Headaches - Symptoms & Treatments

If you are suffering from headaches, the doctors at Natural Care Chiropractic want you to be informed of additional treatment options...

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Carpal Tunnel Syndrome | What is Carpal Tunnel Syndrome?

Dr. Mark Freund

Feb 21, 20192 min read

Carpal Tunnel Syndrome | What is Carpal Tunnel Syndrome?

Have you felt pain, tingling, or numbness in your wrist? If so, you might be surprised to learn that chiropractic can help. We at Natural...

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Core Strengthening Tips for Injury Prevention

Dr. Mark Freund

Feb 14, 20192 min read

Core Strengthening Tips for Injury Prevention

When people suffer musculoskeletal injuries, physical therapy is one of the most important aspects of their recovery. But core...

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New Patients Consultation Guide | Natural Care Chiropractic

Dr. Mark Freund

Feb 8, 20192 min read

New Patients Consultation Guide | Natural Care Chiropractic

We at Natural Care Chiropractic in Lindenhurst want patients to know how to prepare for their first consultation with us. We stress the...

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How Chiropractic Treatments Relieve Migraines

Dr. Mark Freund

Jan 16, 20191 min read

How Chiropractic Treatments Relieve Migraines

Dr. Mark Freund and Dr. Nicole Gopaul of Natural Care Chiropractic recommend chiropractic adjustments for migraine sufferers who have yet...

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