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Dr. Mark Freund
Jan 11, 20191 min read
Nutrition And Back Pain: A Good Diet For A Healthy Back
Depending on what your diet looks like, it may be contributing to back pain and inflammation. There are many foods that have been proven...
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Dr. Mark Freund
Jan 4, 20191 min read
Pain Management: Definition and Treatments Involved
Often times when patients sustain an injury and are in pain, the first form of treatment they receive is prescribed medication....
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Dr. Mark Freund
Dec 27, 20182 min read
Bones of the Spinal Column - A Brief Overview of The Vertebrae
As practitioners of holistic medicine, we at Natural Care Chiropractic in Lindenhurst want our patients to feel well-informed enough to...
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Dr. Mark Freund
Dec 24, 20182 min read
Preventing "Text Neck" & Tips For Managing Neck Pain
At Natural Care Chiropractic, Dr. Mark Freund and Dr. Nicole Gopaul see a lot of patients straining their back and neck by looking down...
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Dr. Mark Freund
Dec 18, 20181 min read
Backpack Safety: Tips from a Chiropractor
If you’re still looking for a gift for someone this Christmas season, a new backpack might be a good idea. We’re happy to relieve...
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Dr. Mark Freund
Nov 26, 20181 min read
Relieve discomfort through Acupuncture
Acupuncture is a form of Chinese medicine that has been practiced for millennia. It is based on the theory that energy, called chi, flows...
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Dr. Mark Freund
Nov 15, 20181 min read
What is a Subluxation? - Causes and Chiropractic Treatments
The term “subluxation” is used by doctors of chiropractic to depict the altered position of the vertebrae and subsequent functional loss,...
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Dr. Mark Freund
Oct 31, 20181 min read
TMJ/TMD Pain Relief Options With Natural Care Chiropractic
When someone is involved in a car accident that isn’t a major collision, it may seem more like a nuisance than trauma. Typically more...
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Dr. Mark Freund
Oct 29, 20180 min read
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Dr. Mark Freund
Oct 27, 20181 min read
Common Causes of Neck Pain, Risk Factors, and Treatments
The human head weighs approximately 10lbs. while the bone directly underneath the skull weighs only 2oz! When we are hunched over looking...
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Dr. Mark Freund
Oct 22, 20180 min read
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Dr. Mark Freund
Oct 10, 20182 min read
Atlas Orthogonal: Cranial Techniques for Head & Neck Pain
Have you been suffering from pain in your jaw, neck, or head? If you live in the Chicago area, there’s an important but rarely utilized...
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Dr. Mark Freund
Oct 4, 20181 min read
Myofascial technique: How it Works And What it Treats
Pain is often the result of tight muscles. The health practitioners at Natural Care Chiropractic in Lindenhurst are highly trained in a...
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Dr. Mark Freund
Sep 27, 20182 min read
How A Chiropractor Can Help Alleviate TMJ Pain
Did you know that chiropractic treatment can help alleviate jaw pain? Temporomandibular joint disorder (TMJ or TMD) is a dysfunction in...
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Dr. Mark Freund
Sep 21, 20181 min read
Nutrition and Chiropractic: How Are They Related?
Nutrition as part of Chiropractic. We take a whole-body approach to prevention at Natural Care Chiropractic in Lindenhurst. It is...
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Dr. Mark Freund
Sep 19, 20181 min read
Nutrition as Part of Chiropractic: The Role of Nutrition
We take a whole-body approach to prevention at Natural Care Chiropractic in Lindenhurst. It is impossible to overstate the importance of...
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Dr. Mark Freund
Mar 9, 20182 min read
Your Bite And Your Neck: How Are They Related?
Many patients with the diagnosis of TMJ (Temporal Mandibular Joint Dysfunction) or TMD have symptoms directly related to the head, such...
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Dr. Mark Freund
Mar 2, 20181 min read
The Lost Art of Bending Over | Managing Back Pain
This interesting article illustrates how other cultures deal with back pain through everyday postural habits. https://www.npr.org/section...
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Dr. Mark Freund
Feb 27, 20181 min read
Father Knew Best Story: Effective Chiropractic Techniques
In the March 2018 "O" magazine edition on pages 34 and 35 "FATHER KNEW BEST" a story appeared about a woman who has similar symptoms of...
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Dr. Mark Freund
Dec 17, 20171 min read
Atlas Subluxation Causes and Symptoms
These are some of the common questions we hear and the symptoms that may indicate a subluxation or other spinal-related disorder: Why is...
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