Dr. Mark FreundJan 17, 20226 min readHow to Relieve Painful Trigger PointsTrigger points are short, tight bands of tissue that form in muscles and other soft tissues, resulting in painful muscle spasms that...
Dr. Mark FreundJan 10, 20226 min readMyofascial Release of The NeckWe all experience some sort of muscle discomfort from time to time. Sometimes this discomfort lingers longer than expected. In such...
Dr. Mark FreundSep 20, 20215 min readTMJ and Myofascial Pain SyndromeBoth (Myofascial Pain Syndrome) MPS and (temporomandibular joint disorder) TMD can affect the jaw and cause pain and stiffness in the...