All About Organic Supplements
If you're unable to meet your nutritional needs through your diet alone, supplements can be a convenient and effective way to do so. That...
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Dr. Mark Freund
Aug 22, 20229 min read
Nutrition tips for improving your health
Some people have the wrong idea about what proper nutritional goals for adults are. Sure, eating right has a lot to do with balancing...
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Dr. Mark Freund
Jul 18, 202211 min read
All About Vitamin C
A healthy immune system is what makes the difference between getting sick, say, once a year and coming down with colds and other...
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Dr. Mark Freund
Nov 22, 20216 min read
Are Herbs, Vitamins, and Supplements Effective?
In the United States, supplements are any substance we eat or drink to supplement a person’s diet, but you may become more familiar with...
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Dr. Mark Freund
Jul 5, 20215 min read
Improving Sports Performance with Nutrition
Recent research on sports nutrition shows that “what you eat is just as important as when you eat”. Maintaining good health through good...
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Dr. Mark Freund
Apr 26, 20214 min read
Healthy aging with nutrition
Maintaining good health in as we age improves life expectancy, reduces the risk of chronic diseases, supports quality of life, and helps...
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