Dr. Mark FreundJan 17, 20226 min readHow to Relieve Painful Trigger PointsTrigger points are short, tight bands of tissue that form in muscles and other soft tissues, resulting in painful muscle spasms that...
Dr. Mark FreundMay 17, 20215 min readHow Trigger Point Therapy WorksMyofascial trigger point therapy is the treatment of painful, tense areas that occur in the muscles. Fascia muscles and other types of...
